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How to Find Balance in Life: Resilience, Grit, and Mental Toughness for Amateur Athletes

Finding balance in life is essential for amateur athletes facing the pressures of training and competition. This article explores resilience as a key factor in enhancing performance, developing grit through goal-setting and challenges, and fostering mental toughness with mindfulness practices. It also addresses common mistakes that hinder resilience and offers strategies for maintaining a balanced…

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